Application Form

This is not for most nurses.

The Gaige Matthews Method is built for nurses who are done being inconsistent.

Not "trying again"

Not "getting motivated"

Not "starting over next week"

This is for the nurses who is ready to operate at a higher standard with her body, her routine, and her discipline

Be honest before you continue: *

I'm ready to stop repeating the same patterns and actually change

I'm not ready for that level of commitment right now

Apply for the Gaige Matthews Method

For nurses working 12s who want to look, feel, and operate like they have their life together again.

You're not lazy.

You're just not operating at the standard you know you're capable of.

You show up for you patients

You handle pressure

You do hard things daily

But when it comes to your body, routine, and consistency...

it hasn't matched that version of you

The Gaige Matthews Method is how high-standard nurses fix that.

Not with extremes

Or by relying on motivation

But with a system that actually holds up with your schedule

If that's what you're looking for, please press the "arrow" below

Read this before continuing

This IS for you if you...

Take pride in doing hard things well
Want a body that reflects your standards, not your schedule
Willing to follow structure instead of guessing
Can commit to 2-3 gym sessions per week
Want to be held to a higher standar, not coddled

This is NOT for you if you...

Are looking for motivation instead of discipline
Tend to start strong and disappear when it gets hard
Want something easy or temporary
Are not ready to invest your time, energy and resources to change.

If you read this and it felt like a standard you're ready to step into, continue below.

If not, this is the right time and that's okay.

We review every application carefully and reach out directly if it’s a strong fit. Please make sure your information is accurate

What's your first name? *

What's your last name? *

Instagram Handle *

Please make sure the spelling is correct

What's your email? *

What's the best number to reach you at? *

Where are you currently located *

City + State (or Country if outside the U.S)

How old are you? *

What's your height? (feet/inches) *

What's your current weight? (pounds) *

How long have you been working in healthcare? *

What area/unit do you mainly work in? *

Over the next 6–12 months, what do you want with your body, energy, and confidence to look like? *

Be specific, not vague. Paint the picture for me.

When you picture that version of you, what does she do differently on a normal week? *

What has happened recently that made you realize you can't keep going like this? *

What's been the hardest part about staying consistent *

I start strong, then fall off

My schedule throws everything off

I don't have a clear plan

I rely on motivation and lose it

My nutrition falls apart when life gets busy

Tell us a little more about that *

How long has this been a pattern for you? *

6 - 12 months

1 - 3 years

3+ years

If nothing changes and you’re in the same spot a year from now, what do you realistically lose? *

Think beyond just weight. Consider your energy, confidence, routines, how you feel at work, and how you see yourself.

When life and work get stressful, what usually happens? (no wrong answer, this helps us know the best way to coach you) *

I still follow through, but I know I need better structure

I fall off and struggle to get back on track

I completely drop everything and start over later

When you commit to something important, what do you typically do? *

I follow through and finish what I start

I start strong, but struggle to stay consistent

I tend to fall off and restart later

Do you currently have access to a full-gym (machines, cables, etc.)? *

Example: Planet Fitness

If accepted, what feels realistic for workouts right now? *

3 workouts per week

2 workouts, building to 3

I'm not ready to commit yet

Are you open to using simple nutrition targets (protein, calories) *

Yes

You do not need to be perfect at this now. You just need to be open to learning.

How often are you currently eating out or ordering in each week? *

Just answer based on what is normal for you right now.

Are you currently working with another coach or actively following any other fitness, nutrition, or wellness program? *

Examples: OrangeTheory, Pilates, hot yoga, a registered dietitian, or another training plan.

Do you currently have any injuries, medical conditions, or physical limitations we should know about? *

If this feels like a right fit and solves the problem you’re currently having … are you ready to invest into coaching? *

Yes

Why did you choose that number? *

What made you feel this level of readiness (or hesitation)

These are optional, but they help us better understand your starting point and overall structure

Please upload a FRONT photo you're comfortable sharing

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF

Please upload a SIDE photo of your physique.

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF

Please upload a BACK photo of your physique.

PDF, DOC/DOCX, XLS/CSV, JPG/JPEG, PNG, GIF

What do you feel like you need most to actually follow through this time? *

For example: structure, accountability, a clear plan, support, consistency, or learning how to make this fit your schedule

Anything else we should know? *

We review every application carefully and reach out directly if it’s a strong fit. Please make sure your information is accurate

These are optional, but they help us better understand your starting point and overall structure

BURNOUT ENDS WITH GMM

BURNOUT ENDS WITH GMM