To confirm, you’re applying because you want real support building a routine that helps change your body, build discipline, and actually follow through while working 12-hour shifts. *

Yes, that's exactly what I'm looking for

No, this isn't the right time (close my application)

Apply for 1:1 Coaching with Beyond Bedside Fitness

For nurses and advance clinicians who want to feel strong, confident, and in control of their bodies again while working 12s

You’re competent, dependable, and high-performing at work, but your body and routine haven’t felt aligned with that version of you for a while.

This mentorship is for the nurse who knows she's capable of more. Former athlete. High standards. You show up for everyone else and you're ready to start showing up for yourself with the same level of discipline

This is not a generic fitness plan. It's a nurse-proof system built to help you get your strength, confidence, and follow-through back, even with an unpredictable schedule.

If that sounds like you, tap the ARROW and we'll ask a few questions to see if this is the right fit.🩵

⚠️ Befor you apply, ready this quickly

This IS for you if you...

Work as a nurse/advanced clinician and take pride in doing hard things well
Want strong, lean body that matches the standard you hold yourself to
Can commit to 2-3 gym sessions per week
Are willing to follow simple nutrition targets most days
Want honest feedback, clear structure, and real accountability

This is NOT for you if you...

Want a quick fix, 30-day shred, or "secret hack"
Don't have a gym and don't plan to get one
Aren't open to basic nutrition guidelines
Tend to disappear when things get hard instead of asking for help
Are under 22 or still in nursing school

What's your first name? *

What's your last name? *

What's your email? *

What's the best number to reach you at? *

Instagram Handle *

Please make sure the spelling is correct

What's your height? (feet/inches) *

What's your current weight? (pounds) *

How old are you? *

Where are you located? *

How many years have you been in practice? *

What area/unit do you mainly work in? *

What does your typical schedule look like? *

Over the next 6–12 months, what’s the main outcome you want with your body, energy, and confidence? *

Example: feel strong in scrubs, proud in photos, more comfortable in your clothes, and not wiped out on days off.

When you picture the version of you who already has that, what feels most different about her day to day? *

Why do you want to work on this now, instead of waiting another 6 months? *

What’s been the hardest part about staying consistent with training and nutrition while working your current schedule?What’s been the hardest part about staying consistent with training and nutrition while working your current schedule? *

Inconsistent schedule / rotating shifts

Low energy after shifts

No clear plan, too much guessing

I start strong then fall off after a few weeks

Nutrition falls apart when life gets busy

How long has this been a pattern for you? *

Less than 6 months

6 - 12 months

1 - 3 years

3+ years

If nothing changes and you’re in the same spot a year from now, what do you realistically lose? *

Do you currently have access to a full-gym with machines, cables, and equipment (not just dumbbells or a mat)? *

Example: Planet Fitness

If accepted, what feels realistic for workouts right now? *

I can commit to 3 gym sessions per week

I can start with 2 and build to 3 within 4-6 weeks

I'm not ready to commit to gym sessions yet

Are you open to using simple nutrition targets (like protein and calories) so we can build a flexible plan that works with 12s? *

Yes, I'm open and willing to learn

No, I'm not opne to that right now

You do not need to be perfect at this now. You just need to be open to learning.

How often are you currently eating out or ordering in each week? *

Just answer based on what is normal for you right now.

Are you currently working with another coach or actively following any other fitness, nutrition, or wellness program right now? *

Examples: OrangeTheory, Pilates, hot yoga, a registered dietitian, or another training plan.

Do you currently have any injuries, medical conditions, or physical limitations we should know about? *

When life and work get hectic, which sounds most like you? (no wrong answer, this helps us know the best way to coach you) *

I still show up, but I know I could use better structure and support

I struggle, but I’m willing to communicate and adjust

I tend to go quiet and try to figure it out alone

If accepted, would you be willing and able to invest into coaching to hit these goals? *

I’m ready and have the resources to invest now

I’m ready and I’m resourceful (payment options/financing could make it happen)

I’m not in a position to invest right now

What made you choose that number? Please be detailed so we can understand where your mindset is right now *

These are optional, but they help us better understand your starting point and overall structure

Please upload a FRONT photo you're comfortable sharing

Please upload a SIDE photo of your physique.

Please upload a BACK photo of your physique.

Last Q for you! What do you feel like you need most to actually follow through this time? *

For example: structure, accountability, a clear plan, support, consistency, or learning how to make this fit your schedule

These are optional, but they help us better understand your starting point and overall structure

BURNOUT ENDS WITH BBFIT

BURNOUT ENDS WITH BBFIT